I was recently interview by Sari Rosenberg of Bella New York Magazine about my dissertation research. Check out the interview to learn more about the work I do, my upcoming book Love Yourself Naked and awesome photoshoots.
“So many things have been piled on you and you don’t realize it. I want to be all that I’m suppose do to be. I don’t want anything to stop that....
Love Yourself Naked is the missing piece to a successful health and weight loss strategy. It is for the millions of you who’ve spent years counting calories, working out and trying every iteration of a diet and exercise regimen.
Do you love yourself naked? When you stand bare ass in front of a full length mirror, do you say, "Damn, I look good!"? Or, do you scan your reflection for every little dimple or sag that doesn't fit the airbrushed image of perfection you see in magazines? Most of us are our worst self-critics, and it's that constant negative self-talk that may do more to sabotage our wellness efforts than an extra spoonful of ice cream or a missed trip to the gym.
Can we affect our own health by changing our self perception? Does step one in any wellness routine start with loving ourselves? What if there is a way to improve health that doesn’t require a workout, a food scale or a yoga class?