Meet The System by Stacy Athlete, Falyn Swerer. Although Falyn spent 15 years training as a classical ballerina, she discovered her true talent was in the art of the choke. Yes, she went from being a competitive dancer to a competitive fighter. Falyn currently trains Brazilian Jiu-Jitsu out of Renzo Gracie Academy in New York City. She has also spent time training at other world renowned academies such as Roger Gracie Academy in London, Easton Training Center in Denver and Carlson Gracie in Melbourne. Soon after beginning her BJJ journey three years ago, she made her way into the competition scene. Since, Falyn has competed in numerous competitions in New York City, Boston, Chicago, Long Beach and Atlanta. To take her mind, body and spirit to the next level, Falyn joined forces with The System by Stacy team!

Meet The System by Stacy Athlete, Falyn Swerer. Although Falyn spent 15 years training as a classical ballerina, she discovered her true talent was in the art of the choke. Yes, she went from being a competitive dancer to a competitive fighter. Falyn currently trains Brazilian Jiu-Jitsu out of Renzo Gracie Academy in New York City. She has also spent time training at other world renowned academies such as Roger Gracie Academy in London, Easton Training Center in Denver and Carlson Gracie in Melbourne. Soon after beginning her BJJ journey three years ago, she made her way into the competition scene. Since, Falyn has competed in numerous competitions in New York City, Boston, Chicago, Long Beach and Atlanta. To take her mind, body and spirit to the next level, Falyn joined forces with The System by Stacy team!

Louis Mancuso has completed 2 full Ironman and 8 half Ironman races. For your reference, an Ironman race is the longest distance triathlon you could do, and they’re made up of three components: 2.4 mile swim, 112 mile bike ride, and 26.2 marathon.  Doing The System helped push him through his training. After trying a bunch of different proteins, he found that he loved all the flavors. To Louis, “Nutrition is paramount.” To get through the training regimen, he needed supplemental nutrition and found it by having 2 protein a shakes a day from The System. Beyond thinking it was delicious, he looked forward to having one after each session.  Louis says, “It felt pure, natural, and like I was putting goodness in my body.” He felt better and found that it helped him in recovery. The pain he experienced during the training and the race is a “good” pain, the kind of feeling he relishes. However, he needed to focus on recovery to get to the next day. After working so hard, The System helped him to keep going and finish something that many others fear to start.  

Louis Mancuso has completed 2 full Ironman and 8 half Ironman races. For your reference, an Ironman race is the longest distance triathlon you could do, and they’re made up of three components: 2.4 mile swim, 112 mile bike ride, and 26.2 marathon. 

Doing The System helped push him through his training. After trying a bunch of different proteins, he found that he loved all the flavors. To Louis, “Nutrition is paramount.” To get through the training regimen, he needed supplemental nutrition and found it by having 2 protein a shakes a day from The System. Beyond thinking it was delicious, he looked forward to having one after each session. 

Louis says, “It felt pure, natural, and like I was putting goodness in my body.” He felt better and found that it helped him in recovery. The pain he experienced during the training and the race is a “good” pain, the kind of feeling he relishes. However, he needed to focus on recovery to get to the next day. After working so hard, The System helped him to keep going and finish something that many others fear to start.

 

Leeann Morris co-owns and operates World Class Martial Arts in Holmes, PA with her husband, Aaron Morris, a Brazilian Jiu Jitsu Black Belt. Leeann has been practicing martial arts since 1993, when she began training in Tang Soo Do. She currently holds the rank of 4th Degree Black Belt Master Instructor in the art of Tang Soo Do, and instructs children through adult classes regularly at her academy. In 2010, Leeann’s husband encouraged her to expand her martial arts education further and give Brazilian Jiu Jitsu a try. She initially began training Jiu Jitsu to further her self-defense knowledge and become a more well-rounded martial artist. She now also enjoys the competitive aspect Jiu Jitsu offers. She enjoys the unique challenges she faces in Jiu Jitsu, and strives to excel the same way as she has in Tang Soo Do. Leeann currently holds the rank of Blue Belt in Brazilian Jiu jitsu. In addition to being a business owner and wife, Leeann is also a loving mother to her son, Roman and step-mother to her step-son, Brandon.

Leeann Morris co-owns and operates World Class Martial Arts in Holmes, PA with her husband, Aaron Morris, a Brazilian Jiu Jitsu Black Belt. Leeann has been practicing martial arts since 1993, when she began training in Tang Soo Do. She currently holds the rank of 4th Degree Black Belt Master Instructor in the art of Tang Soo Do, and instructs children through adult classes regularly at her academy.

In 2010, Leeann’s husband encouraged her to expand her martial arts education further and give Brazilian Jiu Jitsu a try. She initially began training Jiu Jitsu to further her self-defense knowledge and become a more well-rounded martial artist. She now also enjoys the competitive aspect Jiu Jitsu offers. She enjoys the unique challenges she faces in Jiu Jitsu, and strives to excel the same way as she has in Tang Soo Do. Leeann currently holds the rank of Blue Belt in Brazilian Jiu jitsu. In addition to being a business owner and wife, Leeann is also a loving mother to her son, Roman and step-mother to her step-son, Brandon.