Health food has never tasted this good in your mouth.
Weight loss has never been tastier with this high protein breakfast bowl.
If you are looking to healthifly your Thanksgiving dessert try out our delicious chocolate, coconut rice pudding. It's high protein, sugar free and dang good!
“It’s not about perfection. It’s about fucking doing it, getting it done, and realizing how amazing you are for doing what you do. We all go through these same feelings. But once you recognize your worth, there’s nothing that can hold you back.”
BJJ has helped my self-esteem in more ways then I could have ever imagined. It was like being a caged lioness that eventually breaks free to roam, hunt and flourish.
M looked at herself in a mirror before the event and really just focused on her flaws. “I could only see how imperfect I was, and picked myself apart...Once I decided to “let it go” though, and stop worrying so much about how I looked, I found myself actually having fun. I let myself be free and felt some transitions happening--like wow, I am actually beautiful! I have a beautiful body and am a beautiful person. I really felt that in my heart.”
"Stacy Berman, a PhD candidate in Natural Medicine and practicing shaman...became a believer in the much-talked-about Ayahuasca ceremony, which is considered by believers to be one of the speediest forms of therapy, especially when compared to traditional therapy which can mean years void of results."
Many people who are looking to lose weight look for a “magic” solution to their problems. There is good reason for that--losing weight is tricky, frustrating, and can go incredibly slowly. A diet that helped your friend lose 15 lbs might make you gain 10.
Last week was the first real time I managed to lose weight (and keep it off)--not because Stacy's shakes or coaching magically started working last Tuesday, but because I finally found the determination to continue the process past one or two days. What happened? What was the magical shift?